CBT for the Menopause Transition
CBT-Meno is a brief, structured, evidence-based protocol designed to treat a variety of menopausal symptoms, such as depression, anxiety, hot flashes, sleep difficulties & other concerns.
CBT for the Menopause Transition
CBT-Meno is a brief, structured, evidence-based protocol designed to treat a variety of menopausal symptoms, such as depression, anxiety, hot flashes, sleep difficulties & other concerns. It works by teaching women strategies to manage unhelpful thought patterns, engage in helpful behaviours and develop better coping skills, thereby reducing the distress and interference caused by menopausal symptoms. CBT-Meno can be accessed in a small group format or 1:1.
CBT-Meno Session Content
Based on the Green, S. M. et al. protocol¹ and workbook²
- psychoeducation on menopause transition symptoms
- managing vasomotor symptoms (hot flashes & night sweats)
- dealing with depression
- getting a good night’s sleep
- coping with anxiety
- addressing urogenital complaints & sexual concerns
- maintaining gains & relapse prevention
1. Green, S. M., Donegan, E., Frey, B. N., Fedorkow, D. M., Key, B. L., Streiner, D. L., & McCabe, R. E. (2019). Cognitive behavior therapy for menopausal symptoms (CBT‐Meno): A randomized controlled trial. Menopause, 26, 972–980.
2. Green, S. M., McCabe, R. E., & Soares, C. N. (2012). The cognitive behavioral workbook for menopause. New Harbinger Publications.
Emina Hendricks, MEd, RP, aims to help women face their challenges with clarity and courage, empowering them to move in a desired direction.
To view Emina’s menopause & mental health training click here.
