Cognitive Behavioural Therapy (CBT)
Research and evidence suggest that Cognitive Behavioural Therapy (CBT) is effective in treating depression and anxiety.
Research and evidence suggest that Cognitive Behavioural Therapy (CBT) is effective in treating depression and anxiety. CBT is a structured, time-limited and goal-oriented form of psychotherapy. It helps people see the connection between their thoughts, emotions and behaviours.
If you can learn to challenge your thinking and come to more flexible interpretations of situations, you can experience some emotional relief. Behaviour can also be changed to influence our mood. For example, behavioural activation can improve symptoms of depression and exposure and response prevention can be used to reduce anxiety.
