OCD
I-CBT or ERP
for
Obsessive Compulsive Disorder
Find relief from obsessive thoughts and compulsive behaviors through two evidence-based therapies designed to help you trust yourself and reclaim peace of mind.

I-CBT or ERP for Obsessive Compulsive Disorder
CareWay offers a choice between two different evidence-based treatments for tackling OCD symptoms:
Inference-Based Cognitive-Behavioral Therapy (I-CBT) highlights the reasoning process behind a “what if” doubt. I-CBT guides you through learning to trust objective reality, your senses and your authentic self rather than getting lost in possibilities and the imagination. Once a doubt is deemed irrelevant to the present moment, anxiety is reduced as well as the urge to perform a compulsion.
Exposure and Response Prevention (ERP) involves gradually exposing yourself to images, thoughts and situations that make you anxious and then resisting the urge (response prevention) to engage in a compulsive behaviour. leading to a reduction of anxiety and improved functioning.
Please reach out for more information and to choose the right approach for you.